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Strala Online 200+Hour Yoga Leadership Training (Part 1 of 2)
WELCOME and BE : Week 1
Course Structure & Schedule
Strala Reading List
Notes & Homework
Leadership Training Guidebook
Welcome and Overview (49:27)
Class Review (15:26)
What is Strala: Being, Moving, and Healing (43:21)
How to Practice : 3 Elements : Breath (20:09)
How to Practice : 3 Elements : Feeling (22:20)
How to Practice : Exercise : Breath and Feeling (28:07)
How to Practice : 3 Elements : Natural Movement (21:57)
MOVE : Week 1
The 11 Principles of Natural Movement : 1 to 3 (26:05)
The 11 Principles of Natural Movement: 4 to 6 (19:37)
The 11 Principles of Natural Movement: 7 to 9 (27:48)
The 11 Principles of Natural Movement #10 to #11: (7:44)
A New Vocabulary for Natural Movement : Tai Chi (17:08)
Hard Things Easy Workshop (72:12)
Comfort Zone (11:27)
Natural Movement : Summary and Tips (10:39)
CONNECT : Week 2
Introduction to Touch, Support, and Healing (13:13)
Back-to-Back Connection (11:14)
Leaning Connection (9:20)
Supine Connection (20:28)
Pigeon and Child's Pose Connection (15:24)
Down Dog Connection (9:48)
Forward Fold Connection (20:19)
Touch and Support : Summary and Tips (6:15)
GUIDE : Week 3
Introduction to Guiding and Leadership (18:36)
Energize with People: Class with Commentary (67:36)
Gentle with People: Class with Commentary (66:18)
Creating Space and Environment : Physical and Emotional (21:29)
Being There (22:52)
Guiding Actions (28:51)
Sequencing with Natural Movement (17:11)
The Eight Waves : 1 to 3 (8:02)
The Eight Waves : 4 to 6 (5:34)
The Eight Waves : 7 to 8 (6:45)
Music (19:17)
Guide : Summary and Tips (20:22)
HEAL : Week 3
Introduction to Safety and Practical Anatomy (34:57)
Practical Anatomy : Knee (19:32)
Practical Anatomy : Spine (9:01)
Practical Anatomy : Shoulder (12:05)
Practical Anatomy : Hip (8:00)
Practical Anatomy : Wrist (9:40)
Creating Balance : Flexibility, Stability, and Mobility (17:23)
Healing Injuries (31:05)
Practical Anatomy, Safety and Healing : Summary and Tips (5:19)
LIVE : Week 4
Leadership and Work (28:14)
Nutrition (26:47)
Health and Stress (24:02)
Meditation (20:33)
History of Yoga (24:49)
For Athletes (19:37)
Questions and Answers (81:33)
Summary and Inspiration (29:30)
Classes
Energize with People : 60 Minutes : 2016 (67:37)
Gentle with People : 60 Minutes : 2016 (66:18)
Morning Energy with Tara : 30 Minutes : 2016 (29:44)
Bed Time with Tara : 20 Minutes : 2016 (19:44)
Power Up with Tara : 30 Minutes : 2017 (28:31)
Energy Basics with Tara : 30 Minutes : 2017 (29:44)
Prenatal : Everyday Flow with Tara : 60 Minutes (60:10)
Prenatal : Energize with Tara : 30 Minutes (27:12)
Prenatal : Wind Down with Tara : 30 Minutes (26:03)
Strong with Mike : 30 Minutes : 2017 (29:07)
The 11 Principles of Natural Movement : 1 to 3
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