Shiatsu for Insomnia with Sam and Tara
A practice for beautifully restful renewing sleep
Welcome to your Shiatsu for Insomnia 10-minute class, led by Strala Traditional Chinese and Japanese Medicine Faculty Sam Berlind, with Strala founder Tara Stiles.
Good sleep is so important, and sometimes so hard to find. Here's a practice that makes it a whole lot easier to find your way into a wonderfully restful renewing sleep.
And if you'd like more training in Shiatsu, Traditional Chinese and Japanese Medicine, we have much more, just click here.
Shiatsu is a traditional Japanese bodywork method, based on the principles of acupuncture. It has evolved into an innovative healing modality that incorporates movement, meditation, and connection. Incredibly effective for the treatment of common injuries, as well as chronic pain, disability, and disease, shiatsu skills provide a great complement to yoga practice and leadership.
Get ready to learn the principles and practices of Shiatsu, Traditional Chinese Medicine, and Traditional Japanese Medicine, to create healing through positive connection with yourself and others.
Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese Medicine, to help people release stress, heal, and move easily through all kinds of challenge.
It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.
In our Strala Trainings, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.
About the Founders
Strala was created by Tara Stiles, drawing on her background in classical ballet and choreography, as well as her long-time personal practice in yoga. Tara trained with Paul Taylor Dance Company choreographer and dancer Eileen Cropley, and began her yoga study in the 1990s with her ballet teacher, Rory Foster of American Ballet Theater.
The science and movement of Strala is also guided by Strala co-founder Mike Taylor. Mike studied mind-body medicine at Harvard, and complementary medicine at Oxford. He has practiced Eastern movement and healing, including tai chi and qi gong, for 30 years.
Our program is backed by mind-body medicine pioneer Dr. Deepak Chopra, and Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi.
Sam Berlind is a member of the Strala Faculty, specializing in Shiatsu, Traditional Chinese Medicine, and Traditional Japanese Medicine. Before joining Strala, he led the Ohashiatsu School in New York for more than 20 years.
While studying Comparative Religion and Philosophy at the University of Edinburgh in 1981, Sam began to practice Iyengar yoga. He continued to practice and teach yoga after moving to New York. Eager to learn more about the relationship between the healing properties of yoga and traditional Asian medicine, he began studying with Wataru Ohashi. Sam fell in love with shiatsu, began teaching Ohashiatsu in 1987, and led the school for two decades.
Sam has since taught in NYC, Omega Institute, and throughout the US and Europe. Sam also teaches enhancement workshops and seminars based on his study of Feldenkrais Method, Gestalt therapy, Zen Shiatsu, TCM, and other modalities. His understanding of the healing arts is deeply influenced as well by his study and teaching of martial arts since 1988.