Beginners' Series : Flexibility, Strength, Breath, Core, and Balance
The Perfect Structure to Get Started Right Where You Are
CourseBy Tara Stiles
Chill Out with Tara - 20 Minutes
Drop stress and get calm
CourseBy Tara Stiles
De-Stress Collection
Enjoy over 6 hours of carefully arranged practices to help you de-stress and feel better
Course bundleBy Tara Stiles
Deep Restore Series : Whole-Body Whole-Mind Whole-Self Rejuvenation
Get ready to be Boundaryless
CourseBy Tara Stiles
Energize Yoga for Clarity with Tara - 1 Hour
Hit your reset button and gain super-clarity
CourseBy Tara Stiles
Fire It Up Series
Whole Body, Whole Mind, Whole Self Super-Charge
CourseBy Tara Stiles
Let It Flow Energy Routine with Tara - 1 Hour - 2016
Get Into the Awesome Flow of Your Self
CourseBy Tara Stiles
Morning Meditation and Yoga with Tara - 30 Minutes - 2019
Everything you want today begins here
CourseBy Tara Stiles
Morning Yoga for Energy with Tara - 30 Minutes
Get all=over awake and ready to move easily through your day
CourseBy Tara Stiles
Rebalance Body and Mind with Tara - 30 Minutes - 2019
Calm your mind, wake up your body
CourseBy Tara Stiles
Relax Yoga for Creativity with Tara - 30 Minutes
Unblock physical and mental barriers to creativity with this whole-self refresher
CourseBy Tara Stiles
Strala CALM with Tara - 1 Hour + 10 Minutes - 2018
Ease into stillness supported by your breath
CourseBy Tara Stiles
Strala Classic Collection 2014
The four central Strala classes from 2014: Strong, Energize, Relax, and Basics
Course bundleBy Tara Stiles
Strala ENERGIZE Class with Tara - 1 Hour - 2016
Boost your energy and get creative
CourseBy Tara Stiles
Strala ENERGIZE Express - 30 Minutes - 2016
Get refreshed and happy for your whole day
CourseBy Tara Stiles
Strala RELAX Class with Tara - 1 Hour - 2014
Rejuvenate your whole self from the inside out
CourseBy Tara Stiles
Strala RELAX Class with Tara - 1 Hour - 2020
Find ease in your body and mind so you can accomplish more with less effort
CourseBy Tara Stiles
Strala STRONG Class with Tara - 1 Hour - 2015
Get all-over invigorated as you build strength, balance, and flexibility
CourseBy Tara Stiles
Strala for Runners : 5 Videos + Guidebook with Mike
Run faster for longer with fewer injuries and shorter recovery times
CourseBy Mike Taylor
Strength-Building Collection
Everything you need for powering up strength and fitness in your body and mind
Course bundleBy Tara Stiles & Mike Taylor
Strong and Calm with Tara - 1 Hour - 2019
Find strength without aggression, calm without checking out
CourseBy Tara Stiles
Tai Chi Bedtime Routine with Mike - 20 Minutes
Drop the stress and get ready for perfect sleep
CourseBy Mike Taylor
The Yoga Workout Series
Power up for every kind of challenge in every kind of place
CourseBy Tara Stiles
Yoga for Anxiety Series
Every-situation practices to release anxiety and bring ease to your life
CourseBy Tara Stiles
Yoga for Bedtime with Tara - 20 Minutes - 2016
Get ready for perfect sleep
CourseBy Tara Stiles
Yoga for Flexibility Progression with Tara - 25 Minutes
Build optimal flexibility and mobility throughout your whole body
CourseBy Tara Stiles
Yoga for Inspiration with Tara - 40 Minutes - 2018
Clear the clutter and connect with your most powerful guide
CourseBy Tara Stiles
Yoga for Strength Progression with Tara - 25 Minutes
Use your whole body and breath to get connected and super-strong
CourseBy Tara Stiles
Yoga for a Healthy Back with Mike - 25 Minutes
Prevent and cure back pain and injury with yoga
CourseBy Mike Taylor
Your Daily Meditation Practice Guide
Everything you need for everyday meditation
CourseBy Tara Stiles
Your Daily Yoga Practice with Tara - 30 Minutes - 2018
Get your perfect balance of strength and flexibility, awareness and ease, and extra-deep restoration
CourseBy Tara Stiles
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