Strala

De-Stress Collection

Enjoy over 6 hours of carefully arranged practices to help you de-stress and feel better

6 Course Bundle

$108

Ease Essentials Collection

Complementary yoga, tai chi, and qigong practices for creating ease in your life

13 Course Bundle

$108

Strength-Building Collection

Everything you need for powering up strength and fitness in your body and mind

11 Course Bundle

$108

Strala Classic Collection 2014

The four central Strala classes from 2014: Strong, Energize, Relax, and Basics

4 Course Bundle

$45

Strala STRONG Class with Tara - 1 Hour - 2020

Power up your body and mind for handling challenge with ease

Tara Stiles

$15

Strala RELAX Class with Tara - 1 Hour - 2020

Find ease in your body and mind so you can accomplish more with less effort

Tara Stiles

$15

Strala STRONG Yoga plus Tai Chi Flow with Mike - 1 Hour - 2020

Challenging yoga with focus on whole-body harmony through the foundations of tai chi

Mike Taylor

$15

Strala ENERGIZE Yoga plus Tai Chi Flow with Mike - 1 Hour - 2020

Energizing yoga with focus on whole-body harmony through the foundations of tai chi

Mike Taylor

$15

Strala RELAX Yoga plus Tai Chi Flow with Mike - 1 Hour - 2020

Easygoing yoga with focus on whole-body harmony through the foundations of tai chi

Mike Taylor

$15

Strala GENTLE Yoga plus Tai Chi Flow with Mike - 1 Hour - 2020

Restoring yoga with focus on whole-body harmony through the foundations of tai chi

Mike Taylor

$15

Yoga for Anxiety Series

Every-situation practices to release anxiety and bring ease to your life

Tara Stiles

$80

Beginners' Series : Flexibility, Strength, Breath, Core, and Balance

The Perfect Structure to Get Started Right Where You Are

Tara Stiles

$60

Your Daily Meditation Practice Guide

Everything you need for everyday meditation

Tara Stiles

$80

Let It Flow Energy Routine with Tara

Get Into the Awesome Flow of Your Self

Tara Stiles

$15

Deep Restore Series : Whole-Body Whole-Mind Whole-Self Rejuvenation

Get ready to be Boundaryless

Tara Stiles

$60

Relax Yoga for Creativity with Tara - 30 Minutes

Unblock physical and mental barriers to creativity with this whole-self refresher

Tara Stiles

$15

Your Daily Yoga Practice with Tara

Get your perfect balance of strength and flexibility, awareness and ease, and extra-deep restoration

Tara Stiles

$15

Fire It Up Series

Whole Body, Whole Mind, Whole Self Super-Charge

Tara Stiles

$60

Tai Chi for a Healthy Back with Mike - 20 minutes

Prevent and cure back pain and injury with tai chi

Mike Taylor

$15

Qigong for Unbounded Energy

Everyday Qigong and Neigong Practice to Unlock Your Energy Potential

Mike Taylor

$15

Strong and Calm with Tara

Find strength without aggression, calm without checking out

Tara Stiles

$15

Strala CALM with Tara - 1 Hour + 10 Minutes - 2018

Ease into stillness supported by your breath

Tara Stiles

$15

Yoga for Inspiration with Tara

Clear the clutter and connect with your most powerful guide

Tara Stiles

$15

Strala STRONG Class with Tara - 1 Hour - 2015

Get all-over invigorated as you build strength, balance, and flexibility

Tara Stiles

$15

Energize Yoga for Clarity with Tara - 1 Hour

Hit your reset button and gain super-clarity

Tara Stiles

$15

Strala ENERGIZE with People - 1 Hour

Get all-over energized with our training group

Tara Stiles

$15

Strala GENTLE with People - 1 Hour

Find your ease with our training group

Tara Stiles

$15

Hard Poses Made Easy Flow with Tara - 30 Minutes

Learn to approach challenge in an easygoing way

Tara Stiles

$15

Rebalance Body and Mind with Tara

Calm your mind, wake up your body

Tara Stiles

$15

Morning Meditation and Yoga with Tara

Everything you want today begins here

Tara Stiles

$15

Strala STRONG Class with Mike - 1 Hour - 2016

Build whole-body strength and mobility, for handling any challenge with ease

Mike Taylor

$15

Yoga for Bedtime with Tara

Get ready for perfect sleep

Tara Stiles

$15

Morning Yoga for Energy with Tara - 30 Minutes

Get all=over awake and ready to move easily through your day

Tara Stiles

$15

Energy Boost with Tara - 15 Minutes

Get your energy flowing free and focus your mind

Tara Stiles

$15

Chill Out with Tara - 20 Minutes

Drop stress and get calm

Tara Stiles

$15

Strala for Runners : 5 Videos + Guidebook with Mike

Run faster for longer with fewer injuries and shorter recovery times

Mike Taylor

$60