Beginners' Series : Flexibility, Strength, Breath, Core, and Balance
The Perfect Structure to Get Started Right Where You Are
- Course
- By Tara Stiles
Yoga for Flexibility Progression with Tara - 25 Minutes
Build optimal flexibility and mobility throughout your whole body
- Course
- By Tara Stiles
Yoga for Strength Progression with Tara - 25 Minutes
Use your whole body and breath to get connected and super-strong
- Course
- By Tara Stiles
Morning Yoga for Energy with Tara - 30 Minutes
Get all=over awake and ready to move easily through your day
- Course
- By Tara Stiles
Yoga for Bedtime with Tara - 20 Minutes - 2016
Get ready for perfect sleep
- Course
- By Tara Stiles
Strala ENERGIZE Class with Tara - 1 Hour - 2016
Boost your energy and get creative
- Course
- By Tara Stiles
Yoga for a Healthy Back with Mike - 25 Minutes
Prevent and cure back pain and injury with yoga
- Course
- By Mike Taylor
Tai Chi Bedtime Routine with Mike - 20 Minutes
Drop the stress and get ready for perfect sleep
- Course
- By Mike Taylor
Strala ENERGIZE Express - 30 Minutes - 2016
Get refreshed and happy for your whole day
- Course
- By Tara Stiles
Chill Out with Tara - 20 Minutes
Drop stress and get calm
- Course
- By Tara Stiles
Strala STRONG Class with Tara - 1 Hour - 2015
Get all-over invigorated as you build strength, balance, and flexibility
- Course
- By Tara Stiles
Strala for Runners : 5 Videos + Guidebook with Mike
Run faster for longer with fewer injuries and shorter recovery times
- Course
- By Mike Taylor
Strala RELAX Class with Tara - 1 Hour - 2014
Rejuvenate your whole self from the inside out
- Course
- By Tara Stiles
Your Daily Meditation Practice Guide
Everything you need for everyday meditation
- Course
- By Tara Stiles
Energize Yoga for Clarity with Tara - 1 Hour
Hit your reset button and gain super-clarity
- Course
- By Tara Stiles
Relax Yoga for Creativity with Tara - 30 Minutes
Unblock physical and mental barriers to creativity with this whole-self refresher
- Course
- By Tara Stiles
Deep Restore Series : Whole-Body Whole-Mind Whole-Self Rejuvenation
Get ready to be Boundaryless
- Course
- By Tara Stiles
Your Daily Yoga Practice with Tara - 30 Minutes - 2018
Get your perfect balance of strength and flexibility, awareness and ease, and extra-deep restoration
- Course
- By Tara Stiles
Fire It Up Series
Whole Body, Whole Mind, Whole Self Super-Charge
- Course
- By Tara Stiles
Strala CALM with Tara - 1 Hour + 10 Minutes - 2018
Ease into stillness supported by your breath
- Course
- By Tara Stiles
Yoga for Inspiration with Tara - 40 Minutes - 2018
Clear the clutter and connect with your most powerful guide
- Course
- By Tara Stiles
Let It Flow Energy Routine with Tara - 1 Hour - 2016
Get Into the Awesome Flow of Your Self
- Course
- By Tara Stiles
Yoga for Anxiety Series
Every-situation practices to release anxiety and bring ease to your life
- Course
- By Tara Stiles
Rebalance Body and Mind with Tara - 30 Minutes - 2019
Calm your mind, wake up your body
- Course
- By Tara Stiles
Morning Meditation and Yoga with Tara - 30 Minutes - 2019
Everything you want today begins here
- Course
- By Tara Stiles
Strong and Calm with Tara - 1 Hour - 2019
Find strength without aggression, calm without checking out
- Course
- By Tara Stiles
De-Stress Collection
Enjoy over 6 hours of carefully arranged practices to help you de-stress and feel better
- Course bundle
- By Tara Stiles
Strala Classic Collection 2014
The four central Strala classes from 2014: Strong, Energize, Relax, and Basics
- Course bundle
- By Tara Stiles
Strala RELAX Class with Tara - 1 Hour - 2020
Find ease in your body and mind so you can accomplish more with less effort
- Course
- By Tara Stiles
Strength-Building Collection
Everything you need for powering up strength and fitness in your body and mind
- Course bundle
- By Tara Stiles & Mike Taylor
The Yoga Workout Series
Power up for every kind of challenge in every kind of place
- Course
- By Tara Stiles
31 products found