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  • Mike Taylor
  • Sam Berlind
  • Sam Berlind, Tara Stiles, and Mike Taylor
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  • Tara Stiles & Mike Taylor


Morning Yoga Fix with Tara

Available until

Everything you need, right from the start
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Yoga for Anxiety with Tara

Available until

Slow down, sensitize, feel, and respond
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Strala RELAX Class with Tara - 10 Minutes - 2020

Available until

Find ease in your body and mind so you can accomplish more with less effort
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Yoga to Get Calm with Tara

Available until

Soften into stillness both inside and out
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Water Meditation with Tara

Available until

Everywhere meditation to remove barriers and flow with ease
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Yoga to Fire Up Your Core with Tara

Available until

Get centered, grounded, and effortlessly strong
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Shiatsu Super Facial with Sam and Tara

Available until

Uplift and renew you with all the good side-effects
Sam Berlind Sam Berlind
%
COMPLETE
FREE
The Big Stretch with Tara

Available until

Not too much, not too little, just the right stretch for your body and mind
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Easygoing Handstands with Tara

Available until

Find confidence when things go upside down
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Super Hero: Core Strength with Tara

Available until

You are a super hero. Be who you are.
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Strala STRONG Yoga plus Tai Chi Flow with Mike - 10 Minutes - 2020

Available until

Challenging yoga with focus on whole-body harmony through the foundations of tai chi
Mike Taylor Mike Taylor
%
COMPLETE
FREE
Shiatsu for Lower Back Pain with Sam and Tara

Available until

Realign, release and restore your back to happy and healthy
Sam Berlind Sam Berlind
%
COMPLETE
FREE
Shiatsu for Headaches with Sam and Tara

Available until

Don't let pain make a home in you, this will let it go
Sam Berlind Sam Berlind
%
COMPLETE
FREE
Why Practice Ease? - Chat with Mike

Available until

A new how-to that changes the game for achievement and wellbeing
Mike Taylor Mike Taylor
%
COMPLETE
FREE
Super Hero: Total Self Strength with Tara

Available until

You are a super hero. Be who you are.
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Super Hero: Lower Body Strength with Tara

Available until

You are a super hero. Be who you are.
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Strala STRONG Class with Tara - 10 Minutes - 2020

Available until

Power up your body and mind for handling challenge with ease
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Spark Creativity with Tara

Available until

Move with your breath, your self, and your intuition
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Fireside Chat with Tara: Career

Available until

From the Strala Online 200+Hour Leadership Training, Part 2
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Nourish Your Soul with Tara

Available until

Discover a joyful secret for your mind and body
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Bedtime Bliss with Tara

Available until

Clear your path to perfect sleep
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Yoga to Wake Up and Get Going with Tara

Available until

Create energy, calm, and ease for your whole body and mind
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Self Care in the Kitchen with Tara

Available until

Stock up, cook and have fun creating your optimal nourished self and soul
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Total Body Reset with Tara

Available until

The restart button you need to get it right and feel great
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Tai Chi for Handstands with Mike

Available until

Make upside downs a whole lot easier with tai chi
Mike Taylor Mike Taylor
%
COMPLETE
FREE
Super Hero: Upper Body Strength with Tara

Available until

You are a super hero. Be who you are.
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Simple Tai Chi with Tara

Available until

A practice of peace that carries across your whole life, and the whole planet
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Simple Walking Tai Chi with Mike

Available until

Harmony in your body and mind that carries across your whole life, and the whole planet
Mike Taylor Mike Taylor
%
COMPLETE
FREE
Tai Chi Morning Ready Routine with Mike

Available until

Unstick what's stuck and energy-boost your day
Mike Taylor Mike Taylor
%
COMPLETE
FREE
Self Love Flow with Tara

Available until

Everyday return to feeling good, at ease, and confident in you
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Power Up with Tara

Available until

Awaken your energy, power up your life
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Recovery Routine with Tara

Available until

Get all your tight spots restored and re-mobilized
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Total Body Strong with Tara

Available until

Every inch of you powered up and ready to go. Everywhere.
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Total Body Coordination with Mike

Available until

Unlock the amazing potential we're each designed to possess
Mike Taylor Mike Taylor
%
COMPLETE
FREE
Yoga for Headaches with Tara

Available until

Get free from tension and pain
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Healing with Tara

Available until

Your body works miracles for you, sometimes it can use your help
Tara Stiles Tara Stiles
%
COMPLETE
FREE
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