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Strala Online 100+Hour Advanced Training: 7 Secrets of Leadership
Week 1: Welcome, Introduction, and Course Guidebook
Training Guidebook: Course Structure, Schedule, and Additional Reading
Welcome to your Strala 100+Hour Advanced Training: The 7 Secrets of Leadership (4:03)
A Roadmap for Progress: How to Use This Course (10:12)
3 Levels of Leadership (7:45)
Right Mindset (18:25)
Week 1: The 7 Secrets of Leadership
Introduction to The 7 Secrets of Leadership (1:30)
Be You : The 1st Secret of Leadership (35:31)
Be It: The 2nd Secret of Leadership (26:26)
Be Big: The 3rd Secret of Leadership (32:23)
Be Good: The 4th Secret of Leadership (31:14)
Improve: The 5th Secret of Leadership (34:11)
Support: The 6th Secret of Leadership, Part 1 (37:23)
Support: The 6th Secret of Leadership, Part 2 (10:21)
Fun: The 7th Secret of Leadership (24:22)
Week 2: How You Move: Chemistry, Neurology, Genetics, and Culture of Leadership
Rewiring for New Habits (34:21)
Moving Nicely: Creating Peace in Your Self (21:47)
Moving Well: Natural Structure for Progress (31:41)
Moving Responsively, Part 1 (23:32)
Moving Responsively, Part 2 (12:53)
All Weeks: The Practices That Make It Real: For You, and For Sharing
A Structure and Process for Practice (6:33)
Sensitivity Practice: For You (20:35)
Creativity Practice: For You (15:58)
Tai Chi Energize Practice: For You (16:16)
Tai Chi Walk It Off Practice: For You (10:23)
Breath Body Connection Practice: For You (20:47)
Tune In Before Meditation Practice: For You (23:55)
Meditation Practice: For You (21:00)
Many Places, Any People, Any Clothes Practice: For Sharing (17:16)
Class Structure and Practice for Kids: For Sharing (20:26)
Tai Chi Walk It Off Practice: For Sharing (17:11)
Tai Chi Energize Practice: For Sharing (16:07)
Week 3: Leading a Strala 2-Day Intensive Training
Introduction, Getting Ready, and Always Improving (20:14)
Strala Intensive Training: Day 1, Morning Session (37:32)
Strala Intensive Training: Day 1, Afternoon Session (36:13)
Strala Intensive Training: Day 2, Morning Session (31:45)
Strala Intensive Training: Day 2, Afternoon Session (33:37)
What Makes a Great Leader, Part 1 (26:54)
What Makes a Great Leader, Part 2 (16:11)
What Makes a Great Class (27:47)
What Goes Wrong In Trainings and How To Get It Right, Part 1 (10:34)
What Goes Wrong In Trainings and How To Get It Right, Part 2 (25:27)
Common Questions and Answers, Part 1 (27:40)
Common Questions and Answers, Part 2 (12:05)
Week 4: Leading Strala in Many Settings: Yoga Trainings, Schools, Corporate Functions, Team Practice, Healthcare
Introduction: Where, When, Who, and How to Make It Great (5:22)
How to Structure a Great Experience (12:10)
Finding Ease: Workshop, 2 to 3 Hours (13:34)
Moving Easily Through Challenge: Workshop, 2 to 3 Hours (34:09)
Connect to Your Self, Change the World: Session, 1 Day (26:57)
Rewiring for High Performance: Session, 1 Day (23:12)
Week 5: A Process Without Endpoints
Ending and Beginning (1:31)
A Conversation and a Practice to End War (19:28)
Tai Chi Walk It Off Practice: For You
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