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Rest and Renew You: Home Retreat with Tara
Day 1: Slow Down, Check In, Get Inspired by You
Welcome and How to Rest and Renew (7:25)
Opening Talk and Meditation (13:18)
Create Your Kitchen, Nurture Your Soul (10:50)
Inspire, 1 Hour (58:23)
Slow Easy Stretch, 30 Minutes (34:35)
Day 2: Let Go and Clear the Way
Let It Go Meditation (9:13)
Let It Go, 1 Hour (58:54)
Cleanse, 30 Minutes (31:42)
Day 3: Get Creative
Big Ideas Meditation (8:05)
Creativity, 1 Hour (59:19)
Open Door, 30 Minutes (30:32)
Day 4: Get Powerful
Daily Centering Meditation (16:58)
Empower, 1 Hour (61:37)
Superpowers, 30 Minutes (30:44)
Day 5: Replenish
Water Meditation (17:46)
Renew, 1 Hour (62:19)
Recover, 30 Minutes (30:20)
Day 6: A Practice for Everything Everywhere
Morning Meditation (9:53)
Everything Practice, 1 Hour (62:29)
Everything Practice, 30 Minutes (32:17)
Day 7: Optimal Refreshed, Recharged, and Balanced You
Daily Good Meditation (9:25)
Invigorate, 1 Hour (60:29)
Refresh, 30 Minutes (27:34)
Resting and Renewing for Your Optimal Self (2:17)
Food: Recipes, Nurturing, Kitchen Creation
Breakfast Bowl of Wonderful Awesomeness (8:20)
My Super-Staple Smoothie: Dream Green (3:37)
Beautiful Baked Pasta (9:18)
Super Simple Magic Salad (7:13)
Create Your Kitchen, Nurture Your Soul
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