Category:
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Hard Poses Made Easy Flow with Tara - 30 Minutes
Learn to approach challenge in an easygoing way
Tara Stiles Tara Stiles
$15
Rebalance Body and Mind with Tara - 30 Minutes - 2019
Calm your mind, wake up your body
Tara Stiles Tara Stiles
$15
Morning Yoga Fix with Tara
Everything you need, right from the start
Tara Stiles Tara Stiles
FREE
Yoga for Anxiety with Tara
Slow down, sensitize, feel, and respond
Tara Stiles Tara Stiles
FREE
Strala RELAX Class with Tara - 10 Minutes - 2020
Find ease in your body and mind so you can accomplish more with less effort
Tara Stiles Tara Stiles
FREE
Yoga to Get Calm with Tara
Soften into stillness both inside and out
Tara Stiles Tara Stiles
FREE
Water Meditation with Tara
Everywhere meditation to remove barriers and flow with ease
Tara Stiles Tara Stiles
FREE
Yoga to Fire Up Your Core with Tara
Get centered, grounded, and effortlessly strong
Tara Stiles Tara Stiles
FREE
Shiatsu Super Facial with Sam and Tara
Uplift and renew you with all the good side-effects
Sam Berlind Sam Berlind
FREE
Strala RELAX Class with Tara - 1 Hour - 2020
Find ease in your body and mind so you can accomplish more with less effort
Tara Stiles Tara Stiles
$15
The Big Stretch with Tara
Not too much, not too little, just the right stretch for your body and mind
Tara Stiles Tara Stiles
FREE
Easygoing Handstands with Tara
Find confidence when things go upside down
Tara Stiles Tara Stiles
FREE
Super Hero: Core Strength with Tara
You are a super hero. Be who you are.
Tara Stiles Tara Stiles
FREE
Strala STRONG Yoga plus Tai Chi Flow with Mike - 10 Minutes - 2020
Challenging yoga with focus on whole-body harmony through the foundations of tai chi
Mike Taylor Mike Taylor
FREE
Shiatsu for Lower Back Pain with Sam and Tara
Realign, release and restore your back to happy and healthy
Sam Berlind Sam Berlind
FREE
Shiatsu for Headaches with Sam and Tara
Don't let pain make a home in you, this will let it go
Sam Berlind Sam Berlind
FREE
Why Practice Ease? - Chat with Mike
A new how-to that changes the game for achievement and wellbeing
Mike Taylor Mike Taylor
FREE
Super Hero: Total Self Strength with Tara
You are a super hero. Be who you are.
Tara Stiles Tara Stiles
FREE
Super Hero: Lower Body Strength with Tara
You are a super hero. Be who you are.
Tara Stiles Tara Stiles
FREE
Strala STRONG Class with Tara - 10 Minutes - 2020
Power up your body and mind for handling challenge with ease
Tara Stiles Tara Stiles
FREE
Strala STRONG Class with Tara - 1 Hour - 2020
Power up your body and mind for handling challenge with ease
Tara Stiles Tara Stiles
$15
Spark Creativity with Tara
Move with your breath, your self, and your intuition
Tara Stiles Tara Stiles
FREE
Fireside Chat with Tara: Career
From the Strala Online 200+Hour Leadership Training, Part 2
Tara Stiles Tara Stiles
FREE
Morning Meditation and Yoga with Tara - 30 Minutes - 2019
Everything you want today begins here
Tara Stiles Tara Stiles
$15
Strala STRONG Class with Mike - 1 Hour - 2016
Build whole-body strength and mobility, for handling any challenge with ease
Mike Taylor Mike Taylor
$15
Yoga for Bedtime with Tara - 20 Minutes - 2016
Get ready for perfect sleep
Tara Stiles Tara Stiles
$15
Morning Yoga for Energy with Tara - 30 Minutes
Get all=over awake and ready to move easily through your day
Tara Stiles Tara Stiles
$15
Energy Boost with Tara - 15 Minutes
Get your energy flowing free and focus your mind
Tara Stiles Tara Stiles
$15
Chill Out with Tara - 20 Minutes
Drop stress and get calm
Tara Stiles Tara Stiles
$15
Strala for Runners : 5 Videos + Guidebook with Mike
Run faster for longer with fewer injuries and shorter recovery times
Mike Taylor Mike Taylor
$60
Tai Chi Beginners Routine with Mike - 30 Minutes
Get started with mind, energy, and moving in harmony
Mike Taylor Mike Taylor
$15
Tai Chi Morning Routine with Mike - 20 Minutes
Get connected, energized, and moving well into your perfect day
Mike Taylor Mike Taylor
$15
Yoga for a Healthy Back with Mike - 25 Minutes
Prevent and cure back pain and injury with yoga
Mike Taylor Mike Taylor
$15
Tai Chi Bedtime Routine with Mike - 20 Minutes
Drop the stress and get ready for perfect sleep
Mike Taylor Mike Taylor
$15
Yoga for Flexibility Progression with Tara - 25 Minutes
Build optimal flexibility and mobility throughout your whole body
Tara Stiles Tara Stiles
$15
Yoga for Strength Progression with Tara - 25 Minutes
Use your whole body and breath to get connected and super-strong
Tara Stiles Tara Stiles
$15