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  • Mike Taylor
  • Sam Berlind
  • Sam Berlind, Tara Stiles, and Mike Taylor
  • Tara Stiles
  • Tara Stiles & Mike Taylor
Hard Poses Made Easy Flow with Tara - 30 Minutes

Available until

Learn to approach challenge in an easygoing way
Tara Stiles Tara Stiles
%
COMPLETE
$15
Rebalance Body and Mind with Tara - 30 Minutes - 2019

Available until

Calm your mind, wake up your body
Tara Stiles Tara Stiles
%
COMPLETE
$15
Morning Yoga Fix with Tara

Available until

Everything you need, right from the start
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Yoga for Anxiety with Tara

Available until

Slow down, sensitize, feel, and respond
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Strala RELAX Class with Tara - 10 Minutes - 2020

Available until

Find ease in your body and mind so you can accomplish more with less effort
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Yoga to Get Calm with Tara

Available until

Soften into stillness both inside and out
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Water Meditation with Tara

Available until

Everywhere meditation to remove barriers and flow with ease
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Yoga to Fire Up Your Core with Tara

Available until

Get centered, grounded, and effortlessly strong
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Shiatsu Super Facial with Sam and Tara

Available until

Uplift and renew you with all the good side-effects
Sam Berlind Sam Berlind
%
COMPLETE
FREE
Strala RELAX Class with Tara - 1 Hour - 2020

Available until

Find ease in your body and mind so you can accomplish more with less effort
Tara Stiles Tara Stiles
%
COMPLETE
$15
The Big Stretch with Tara

Available until

Not too much, not too little, just the right stretch for your body and mind
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Easygoing Handstands with Tara

Available until

Find confidence when things go upside down
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Super Hero: Core Strength with Tara

Available until

You are a super hero. Be who you are.
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Strala STRONG Yoga plus Tai Chi Flow with Mike - 10 Minutes - 2020

Available until

Challenging yoga with focus on whole-body harmony through the foundations of tai chi
Mike Taylor Mike Taylor
%
COMPLETE
FREE
Shiatsu for Lower Back Pain with Sam and Tara

Available until

Realign, release and restore your back to happy and healthy
Sam Berlind Sam Berlind
%
COMPLETE
FREE
Shiatsu for Headaches with Sam and Tara

Available until

Don't let pain make a home in you, this will let it go
Sam Berlind Sam Berlind
%
COMPLETE
FREE
Why Practice Ease? - Chat with Mike

Available until

A new how-to that changes the game for achievement and wellbeing
Mike Taylor Mike Taylor
%
COMPLETE
FREE
Super Hero: Total Self Strength with Tara

Available until

You are a super hero. Be who you are.
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Super Hero: Lower Body Strength with Tara

Available until

You are a super hero. Be who you are.
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Strala STRONG Class with Tara - 10 Minutes - 2020

Available until

Power up your body and mind for handling challenge with ease
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Strala STRONG Class with Tara - 1 Hour - 2020

Available until

Power up your body and mind for handling challenge with ease
Tara Stiles Tara Stiles
%
COMPLETE
$15
Spark Creativity with Tara

Available until

Move with your breath, your self, and your intuition
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Fireside Chat with Tara: Career

Available until

From the Strala Online 200+Hour Leadership Training, Part 2
Tara Stiles Tara Stiles
%
COMPLETE
FREE
Morning Meditation and Yoga with Tara - 30 Minutes - 2019

Available until

Everything you want today begins here
Tara Stiles Tara Stiles
%
COMPLETE
$15
Strala STRONG Class with Mike - 1 Hour - 2016

Available until

Build whole-body strength and mobility, for handling any challenge with ease
Mike Taylor Mike Taylor
%
COMPLETE
$15
Yoga for Bedtime with Tara - 20 Minutes - 2016

Available until

Get ready for perfect sleep
Tara Stiles Tara Stiles
%
COMPLETE
$15
Morning Yoga for Energy with Tara - 30 Minutes

Available until

Get all=over awake and ready to move easily through your day
Tara Stiles Tara Stiles
%
COMPLETE
$15
Energy Boost with Tara - 15 Minutes

Available until

Get your energy flowing free and focus your mind
Tara Stiles Tara Stiles
%
COMPLETE
$15
Chill Out with Tara - 20 Minutes

Available until

Drop stress and get calm
Tara Stiles Tara Stiles
%
COMPLETE
$15
Strala for Runners : 5 Videos + Guidebook with Mike

Available until

Run faster for longer with fewer injuries and shorter recovery times
Mike Taylor Mike Taylor
%
COMPLETE
$60
Tai Chi Beginners Routine with Mike - 30 Minutes

Available until

Get started with mind, energy, and moving in harmony
Mike Taylor Mike Taylor
%
COMPLETE
$15
Tai Chi Morning Routine with Mike - 20 Minutes

Available until

Get connected, energized, and moving well into your perfect day
Mike Taylor Mike Taylor
%
COMPLETE
$15
Yoga for a Healthy Back with Mike - 25 Minutes

Available until

Prevent and cure back pain and injury with yoga
Mike Taylor Mike Taylor
%
COMPLETE
$15
Tai Chi Bedtime Routine with Mike - 20 Minutes

Available until

Drop the stress and get ready for perfect sleep
Mike Taylor Mike Taylor
%
COMPLETE
$15
Yoga for Flexibility Progression with Tara - 25 Minutes

Available until

Build optimal flexibility and mobility throughout your whole body
Tara Stiles Tara Stiles
%
COMPLETE
$15
Yoga for Strength Progression with Tara - 25 Minutes

Available until

Use your whole body and breath to get connected and super-strong
Tara Stiles Tara Stiles
%
COMPLETE
$15
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