Strala

Hard Poses Made Easy Flow with Tara - 30 Minutes

Learn to approach challenge in an easygoing way

Tara Stiles

$15

Rebalance Body and Mind with Tara

Calm your mind, wake up your body

Tara Stiles

$15

Strala STRONG Class with Tara - 10 Minutes - 2020

Power up your body and mind for handling challenge with ease

Tara Stiles

FREE

Morning Yoga Fix with Tara

Everything you need, right from the start

Tara Stiles

FREE

Water Meditation with Tara

Everywhere meditation to remove barriers and flow with ease

Tara Stiles

FREE

Yoga to Fire Up Your Core with Tara

Get centered, grounded, and effortlessly strong

Tara Stiles

FREE

Shiatsu Super Facial with Sam and Tara

Uplift and renew you with all the good side-effects

Sam Berlind

FREE

The Big Stretch with Tara

Not too much, not too little, just the right stretch for your body and mind

Tara Stiles

FREE

Super Hero: Core Strength with Tara

You are a super hero. Be who you are.

Tara Stiles

FREE

Super Hero: Total Self Strength with Tara

You are a super hero. Be who you are.

Tara Stiles

FREE

Super Hero: Lower Body Strength with Tara

You are a super hero. Be who you are.

Tara Stiles

FREE

Easygoing Handstands with Tara

Find confidence when things go upside down

Tara Stiles

FREE

Shiatsu for Lower Back Pain with Sam and Tara

Realign, release and restore your back to happy and healthy

Sam Berlind

FREE

Shiatsu for Headaches with Sam and Tara

Don't let pain make a home in you, this will let it go

Sam Berlind

FREE

Spark Creativity with Tara

Move with your breath, your self, and your intuition

Tara Stiles

FREE

Morning Meditation and Yoga with Tara

Everything you want today begins here

Tara Stiles

$15

Strala STRONG Class with Mike - 1 Hour - 2016

Build whole-body strength and mobility, for handling any challenge with ease

Mike Taylor

$15

Yoga for Bedtime with Tara

Get ready for perfect sleep

Tara Stiles

$15

Morning Yoga for Energy with Tara - 30 Minutes

Get all=over awake and ready to move easily through your day

Tara Stiles

$15

Energy Boost with Tara - 15 Minutes

Get your energy flowing free and focus your mind

Tara Stiles

$15

Chill Out with Tara - 20 Minutes

Drop stress and get calm

Tara Stiles

$15

Strala for Runners : 5 Videos + Guidebook with Mike

Run faster for longer with fewer injuries and shorter recovery times

Mike Taylor

$60

Tai Chi Beginners Routine with Mike - 30 Minutes

Get started with mind, energy, and moving in harmony

Mike Taylor

$15

Tai Chi Morning Routine with Mike - 20 Minutes

Get connected, energized, and moving well into your perfect day

Mike Taylor

$15

Yoga for a Healthy Back with Mike - 25 Minutes

Prevent and cure back pain and injury with yoga

Mike Taylor

$15

Tai Chi Bedtime Routine with Mike - 20 Minutes

Drop the stress and get ready for perfect sleep

Mike Taylor

$15

Yoga for Flexibility Progression with Tara - 25 Minutes

Build optimal flexibility and mobility throughout your whole body

Tara Stiles

$15

Yoga for Strength Progression with Tara - 25 Minutes

Use your whole body and breath to get connected and super-strong

Tara Stiles

$15

Strala ENERGIZE Class with Tara - 1 Hour - 2016

Boost your energy and get creative

Tara Stiles

$15

Strala ENERGIZE Express - 30 Minutes - 2016

Get refreshed and happy for your whole day

Tara Stiles

$15

Strala RELAX Class with Tara - 1 Hour - 2014

Rejuvenate your whole self from the inside out

Tara Stiles

$15

Strala BASICS Class with Tara - 1 Hour - 2014

Combine ease and simplicity with challenge, to build whole body awareness and calm focus

Tara Stiles

$15

Strala ENERGIZE Class with Tara - 1 Hour - 2014

Awaken your body to moving easily through challenge

Tara Stiles

$15

Strala CORE Class with Tara - 30 Minutes - 2014

Get whole-body centered as you fire up your core

Tara Stiles

$15

Strala GENTLE Class with Tara - 1 Hour - 2014

Simple and easygoing relax, release, and calm

Tara Stiles

$15

Wake Up with Tara - 15 Minutes

Open up and get creative for a perfect day

Tara Stiles

$15