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How to Practice at Home: Retreat with Tara
Day 1: Welcome and Getting Started
Welcome to Your Home Practice (2:41)
How to Take This Retreat (2:12)
Meeting Your Needs (4:16)
Making Time: Doesn't Take Much, It Just Takes Something (10:16)
Making Space: Location, Location, Location (9:08)
20 Minute Everyday Practice (20:52)
Day 2: Clearing the Path, No Roadblocks
Your Daily Meditation (9:19)
You Are Enough: Equipment and Stuff (13:25)
Doing It Right (9:17)
Safety (12:57)
Introduction to Yoga in Bed: Good Night (4:33)
10 Minute Yoga in Bed: Good Night (11:38)
Day 3: Relax and De-Stress, Strong and Fit, Whole Life and Wellbeing: How to Get What You Want
Introduction to Yoga in Bed: Good Morning (2:37)
15 Minute Yoga in Bed: Good Morning (13:42)
How To Get What You Want (10:27)
Reflection: How to Begin and Begin Again (10:09)
20 Minute Choose Your Own Adventure Practice, with Commentary (21:59)
Day 4: Notice You and Respond
20 Minute Meditate and Move (23:07)
Responsive Movement (8:49)
1 Hour Daily Everything Practice (55:45)
Your Whole Home Life (13:31)
Your Daily Meditation (9:19)
Day 5: Creativity and Confidence, Stress, Anxiety, and Sleep: Your Yoga Cures
30 Minute Creativity Fusion (30:24)
20 Minute Mood Lift (20:56)
20 Minute Ease Anxiety (21:18)
20 Minute Confidence Boost, with Commentary (21:13)
10 Minute Sleeplesssness Fix (10:51)
Day 6: Opportunity Everywhere
Your Daily Meditation (9:19)
Yoga Everywhere at Home (7:52)
20 Minute Choose Your Own Adventure, Fire It Up (21:43)
Injuries and Postpartum: How and When to Practice (14:57)
10 Minute Yoga in Bed: Good Night (11:38)
Day 7: Making Good Habits Last
20 Minute Meditate and Move (23:07)
Intention, Momentum, and Stillness (11:01)
30 Minute Creativity Fusion (30:24)
Making This Last (6:28)
20 Minute Choose Your Own Adventure, Chill Out (20:51)
Your Daily Practices
Your Daily Meditation (9:19)
20 Minute Meditate and Move (23:07)
15 Minute Yoga in Bed: Good Morning (13:42)
10 Minute Yoga in Bed: Good Night (11:38)
20 Minute Daily Practice (20:52)
1 Hour Daily Everything Practice (55:45)
20 Minute Choose Your Own Adventure Practice, with Commentary (21:59)
20 Minute Choose Your Own Adventure, Fire It Up (21:43)
20 Minute Choose Your Own Adventure, Chill Out (20:51)
Your Yoga Prescriptions
20 Minute Ease Anxiety (21:18)
10 Minute Sleeplessness Fix (10:51)
20 Minute Mood Lift (20:56)
30 Minute Creativity Fusion (30:24)
20 Minute Confidence Boost, with Commentary (21:13)
You Are Enough: Equipment and Stuff
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