Strala

Strala ENERGIZE Class with Tara - 1 Hour - 2016

Boost your energy and get creative

Tara Stiles

$15

Strala ENERGIZE Express - 30 Minutes - 2016

Get refreshed and happy for your whole day

Tara Stiles

$15

Strala RELAX Class with Tara - 1 Hour - 2014

Rejuvenate your whole self from the inside out

Tara Stiles

$15

Strala BASICS Class with Tara - 1 Hour - 2014

Combine ease and simplicity with challenge, to build whole body awareness and calm focus

Tara Stiles

$15

Strala ENERGIZE Class with Tara - 1 Hour - 2014

Awaken your body to moving easily through challenge

Tara Stiles

$15

Strala CORE Class with Tara - 30 Minutes - 2014

Get whole-body centered as you fire up your core

Tara Stiles

$15

Strala GENTLE Class with Tara - 1 Hour - 2014

Simple and easygoing relax, release, and calm

Tara Stiles

$15

Wake Up with Tara - 15 Minutes

Open up and get creative for a perfect day

Tara Stiles

$15

Wind Down with Tara - 15 Minutes

Get de-stressed, rested and ready for a perfect night

Tara Stiles

$15

Strala STRONG Class with Tara - 1 Hour - 2014

Evenly build strength, flexibility, mobility, and balance

Tara Stiles

$15

Prenatal: Slow & Steady Strength Building with Tara - 25 Minutes

Create whole-body harmony to move powerfully through challenge

Tara Stiles

$15

Prenatal Energize with Tara - 30 Minutes

Invigorate your body, calm your mind, and boost your spirit

Tara Stiles

$15

Prenatal Wind Down with Tara - 30 Minutes

Release stress, get calm, feel good

Tara Stiles

$15

Nourish Your Soul with Tara

Discover a joyful secret for your mind and body

Tara Stiles

FREE

Bedtime Bliss with Tara

Clear your path to perfect sleep

Tara Stiles

FREE

Prenatal Easygoing Flow with Tara - 1 Hour

Find ease and joy while creating perfect balance

Tara Stiles

$15

Prenatal Hip & Back Magic with Tara - 30 Minutes

Release tension from your hips and back to feel all-over wonderful

Tara Stiles

$15

Prenatal Simplify with Tara - 30 Minutes

Perfect progression through strength and flexibility, stability and mobility

Tara Stiles

$15

Prenatal Power Up with Tara - 30 Minutes

Daily practice for strong body and focused mind

Tara Stiles

$15

Yoga to Wake Up and Get Going with Tara

Create energy, calm, and ease for your whole body and mind

Tara Stiles

FREE

Self Care in the Kitchen with Tara

Stock up, cook and have fun creating your optimal nourished self and soul

Tara Stiles

FREE

Total Body Reset with Tara

The restart button you need to get it right and feel great

Tara Stiles

FREE

Tai Chi for Handstands with Mike

Make upside downs a whole lot easier with tai chi

Mike Taylor

FREE

Super Hero: Upper Body Strength with Tara

You are a super hero. Be who you are.

Tara Stiles

FREE

Simple Tai Chi with Tara

A practice of peace that carries across your whole life, and the whole planet

Tara Stiles

FREE

Simple Walking Tai Chi with Mike

Harmony in your body and mind that carries across your whole life, and the whole planet

Mike Taylor

FREE

Tai Chi Morning Ready Routine with Mike

Unstick what's stuck and energy-boost your day

Mike Taylor

FREE

Self Love Flow with Tara

Everyday return to feeling good, at ease, and confident in you

Tara Stiles

FREE

Power Up with Tara

Awaken your energy, power up your life

Tara Stiles

FREE

Recovery Routine with Tara

Get all your tight spots restored and re-mobilized

Tara Stiles

FREE

Total Body Strong with Tara

Every inch of you powered up and ready to go. Everywhere.

Tara Stiles

FREE

Total Body Coordination with Mike

Unlock the amazing potential we're each designed to possess

Mike Taylor

FREE

Yoga for Headaches with Tara

Get free from tension and pain

Tara Stiles

FREE

Healing with Tara

Your body works miracles for you, sometimes it can use your help

Tara Stiles

FREE

Shake It Off with Tara

Let it go, come back to you, and feel good again

Tara Stiles

FREE

Yoga for Upper Body Strength with Tara

Extend powerfully from core to shoulders to arms

Tara Stiles

FREE