Strala

Wind Down with Tara - 15 Minutes

Get de-stressed, rested and ready for a perfect night

Tara Stiles

$15

Strala STRONG Class with Tara - 1 Hour - 2014

Evenly build strength, flexibility, mobility, and balance

Tara Stiles

$15

Prenatal: Slow & Steady Strength Building with Tara - 25 Minutes

Create whole-body harmony to move powerfully through challenge

Tara Stiles

$15

Prenatal Energize with Tara - 30 Minutes

Invigorate your body, calm your mind, and boost your spirit

Tara Stiles

$15

Prenatal Wind Down with Tara - 30 Minutes

Release stress, get calm, feel good

Tara Stiles

$15

Prenatal Easygoing Flow with Tara - 1 Hour

Find ease and joy while creating perfect balance

Tara Stiles

$15

Prenatal Hip & Back Magic with Tara - 30 Minutes

Release tension from your hips and back to feel all-over wonderful

Tara Stiles

$15

Prenatal Simplify with Tara - 30 Minutes

Perfect progression through strength and flexibility, stability and mobility

Tara Stiles

$15

Prenatal Power Up with Tara - 30 Minutes

Daily practice for strong body and focused mind

Tara Stiles

$15

Yoga to Wake Up and Get Going with Tara

Create energy, calm, and ease for your whole body and mind

Tara Stiles

FREE

Self Care in the Kitchen with Tara

Stock up, cook and have fun creating your optimal nourished self and soul

Tara Stiles

FREE

Total Body Reset with Tara

The restart button you need to get it right and feel great

Tara Stiles

FREE

Yoga for Anxiety with Tara

Slow down, sensitize, feel, and respond

Tara Stiles

FREE

Yoga to Get Calm with Tara

Soften into stillness both inside and out

Tara Stiles

FREE

Tai Chi for Handstands with Mike

Make upside downs a whole lot easier with tai chi

Mike Taylor

FREE

Super Hero: Upper Body Strength with Tara

You are a super hero. Be who you are.

Tara Stiles

FREE

Simple Tai Chi with Tara

A practice of peace that carries across your whole life, and the whole planet

Tara Stiles

FREE

Simple Walking Tai Chi with Mike

Harmony in your body and mind that carries across your whole life, and the whole planet

Mike Taylor

FREE

Tai Chi Morning Ready Routine with Mike

Unstick what's stuck and energy-boost your day

Mike Taylor

FREE

Self Love Flow with Tara

Everyday return to feeling good, at ease, and confident in you

Tara Stiles

FREE

Power Up with Tara

Awaken your energy, power up your life

Tara Stiles

FREE

Recovery Routine with Tara

Get all your tight spots restored and re-mobilized

Tara Stiles

FREE

Nourish Your Soul with Tara

Discover a joyful secret for your mind and body

Tara Stiles

FREE

Total Body Strong with Tara

Every inch of you powered up and ready to go. Everywhere.

Tara Stiles

FREE

Bedtime Bliss with Tara

Clear your path to perfect sleep

Tara Stiles

FREE

Total Body Coordination with Mike

Unlock the amazing potential we're each designed to possess

Mike Taylor

FREE

Yoga for Headaches with Tara

Get free from tension and pain

Tara Stiles

FREE

Healing with Tara

Your body works miracles for you, sometimes it can use your help

Tara Stiles

FREE

Shake It Off with Tara

Let it go, come back to you, and feel good again

Tara Stiles

FREE

Yoga for Upper Body Strength with Tara

Extend powerfully from core to shoulders to arms

Tara Stiles

FREE

Pump Up The Jam Yoga Flow with Tara

Turn it up and feel great right now

Tara Stiles

FREE

Yoga for Lower Body Strength with Tara

Get grounded and powerful from legs to core

Tara Stiles

FREE

Let It Flow, Let It Flow, Let It Flow with Tara

Remove obstacles and get into the flow

Tara Stiles

FREE

Yoga to Invigorate with Tara

Put an extra-warm good-feeling spark in your life

Tara Stiles

FREE

Shiatsu for Insomnia with Sam and Tara

A practice for beautifully restful renewing sleep

Sam Berlind

FREE

Couch Shiatsu with Sam and Tara

Get a whole lot more from your couch time

Sam Berlind

FREE