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Your Daily Meditation Practice Guide
Welcome
Getting Started (3:24)
Meditations
Meditations and Techniques (23:58)
Sensitizing Meditation (21:14)
Lingering Meditation (21:00)
Who Am I Meditation (18:39)
Routines
Shake It Out Routine (14:22)
Tune In Routine (23:55)
Shake It Out Routine
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