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Strala Online 30+Hour Tai Chi Chuan Workshop
Opening the Gates, Welcome and Warmup, Session 1
Welcome to Tai Chi Chuan, The Classic Sequence (3:09)
Opening Gates to Tai Chi with Qigong, Begin Session (10:52)
Practice Section 1 of the Tai Chi Chuan Sequence (4:11)
Opening Gates to Tai Chi with Qigong, End Session (10:52)
How to Learn Tai Chi, Study Guide
The Tai Chi Classic Sequence, Session 2
Opening Gates to Tai Chi with Qigong, Begin Session (10:52)
Practice Section 2 of the Tai Chi Chuan Sequence (2:39)
Opening Gates to Tai Chi with Qigong, End Session (10:52)
The Tai Chi Classic Sequence, Session 3
Opening Gates to Tai Chi with Qigong, Begin Session (10:52)
Practice Section 3 of the Tai Chi Chuan Sequence (4:22)
Opening Gates to Tai Chi with Qigong, End Session (10:52)
The Tai Chi Classic Sequence, Session 4
Opening Gates to Tai Chi with Qigong, Begin Session (10:52)
Practice Section 4 of the Tai Chi Chuan Sequence (6:33)
Complete Sequence Slow for Position Practice (7:52)
Opening Gates to Tai Chi with Qigong, End Session (10:52)
The Tai Chi Classic Sequence, Session 5
Opening Gates to Tai Chi with Qigong, Begin Session (10:52)
Practice Section 5 of the Tai Chi Chuan Sequence (5:27)
Complete Sequence Flow for Body and Mind Harmony (6:08)
Opening Gates to Tai Chi with Qigong, End Session (10:52)
The Tai Chi Classic Sequence, Session 6
Opening Gates to Tai Chi with Qigong, Begin Session (10:52)
Practice Section 6 of the Tai Chi Chuan Sequence (5:17)
Complete Sequence Slow for Position Practice (7:52)
Opening Gates to Tai Chi with Qigong, End Session (10:52)
The Complete Tai Chi Classic Sequence, Session 7 and Beyond
Opening Gates to Tai Chi with Qigong, Begin Session (10:52)
Complete Sequence Slow for Position Practice (7:52)
Opening Gates to Tai Chi with Qigong, Middle Session (10:52)
Complete Sequence Flow for Body and Mind Harmony (6:08)
Opening Gates to Tai Chi with Qigong, End Session (10:52)
Opening Gates to Tai Chi with Qigong, End Session
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