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Simplify: Home Retreat with Tara
Day 1: Slow Down, Notice What's Happening with You, Move from Here
Welcome Everyone, What's Coming Up (2:38)
Opening Talk, Mindset and Meditation (13:53)
Simplify Practice 1 Hour (60:12)
Slow Down Practice 30 Minutes (30:42)
Practice and Creativity Homework (2:12)
Day 2: Coming in Alignment with your Whole Self
Whole-Self Alignment Talk and Meditation (14:39)
Whole-Self Whole-Life Alignment Practice 30 Minutes (30:02)
Positioning for Alignment Practice 30 Minutes (28:17)
Alignment Grounding, Position, and Harmony Homework (2:36)
Day 3: Let's Get Physical
Make It Real in Your Body, Talk and Meditation (10:00)
Let's Get Physical Practice 1 Hour (59:02)
Deep Connection Practice 30 Minutes (29:23)
Get Physical Practice and Homework (1:09)
Day 4: Conserve. Use What You Need. Rest What You Don't
The Home Inside You, Talk and Meditation (17:02)
Conservation Practice 30 Minutes (30:34)
Conservation Challenge Practice 30 Minutes (30:00)
Harmony with Your Environment Practice and Homework (7:43)
Day 5: Your Always-Improving Path to Simply Better
Progress Talk and Meditation (12:21)
Progress Practice 1 Hour (59:33)
Progress Practice 30 Minutes (30:49)
What's Happening, Reflection and Homework (6:40)
Day 6: Keep It Simple, Make It Last
Make It Last Talk and Meditation (17:57)
Daily Wake Up Practice 30 Minutes (28:35)
Daily Wind Down Practice 30 Minutes (27:10)
Make It Last Practice and Homework (11:24)
Day 7: Celebrate Right Now
Celebration Talk and Meditation (11:07)
Celebration Practice 1 Hour (59:09)
Keep it Super Simple Practice 30 Minutes (27:58)
From What's Next to What's Now (4:23)
Simple Kitchen
Simplify Your Kitchen Talk (9:08)
Super Oaty Oatmeal Breakfast (6:57)
Simple Summer Cooler (5:26)
Simple Ayurveda, Kitchari Lunch and Dinner (16:26)
Simple Home
Align Your Home with Intention (23:58)
Simple Finance
Financial Wellbeing Tracker
The Home Inside You, Talk and Meditation
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