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Strala Training : No More Back Pain, Yoga & Tai Chi
Introduction and Overview
Course Schedule and Structure
Reading List
Course Guidebook
Session Notes and Homework
Welcome, Background, and Getting Started (17:02)
Prevention
Prevention Overview and Detail (34:18)
Prevention Practice (7:18)
Acute
Acute Overview and Detail (22:07)
Acute Practice (6:26)
Improvement
Improvement Overview and Detail (31:06)
Improvement Practice (9:48)
Everyday Practice
Everyday Healthy Back with Yoga (23:41)
Everyday Healthy Back with Tai Chi (19:54)
Improvement Overview and Detail
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