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The experience you have of a yoga class is founded in its sequence. It is the heart and the art of story telling, and your awareness of the order of things makes all the difference. Is it uplifting and energizing, calming and comforting, healing and empowering? What you create for yourself, for everyone, begins here.

This is about helping people feel better. Even more, it's helping people feel better about themselves. Which takes care of so much. When you feel better about yourself, you heal better, and you do better.

Tara Stiles is the founder of Strala Yoga. She studied dance and choreography with American Ballet Theater Principal Rory Foster, and Master choreographer Eileen Cropley.

Strala is known around the world for helping people feel better. It begins here in the sequence. Now you can join Tara on this journey, from wherever you are, to wherever you want to go.

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"Strala is an elegantly simple and sophisticated way to move our breath, our body, and our whole self into the state we need, to create who we want to be: the optimal expression of ourselves."

- Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital

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Just like our in-person trainings, this course gives everything you need get started and keep progressing, in both your personal practice and your leadership.

With 26 instructional and practice sessions, plus a comprehensive 90-Page Guidebook, we've designed this Advanced Intensive Training to give you the experience of being here, together and sharing with a group. You'll work through instruction and practice in a wide variety of topics outlined below. And we'll share with you the common challenges, questions, and solutions that always come up in our in-person trainings, and give loads of daily practical guidance to create a structure for inspiring progress.

Getting Started

This training is ready to begin now! You can get started whenever you like, and go all at your own pace. Also once you've completed the course material, it all remains yours for ongoing review and practice, whenever you want. Please understand that once a registration is made, we are not able to give refunds.

Whether you're new to Strala or a long-time practicer, looking to teach yoga or discover new ways to drop stress and bring more ease into your whole life - you'll love this course.

Topics, Concepts, and Practices

- From Poses to Movement

- Aim and Feeling

- Breath Body Connection

- Vocabulary, Theme, and Variation

- Rhythm, Momentum, Suspense, and Surprise

- Building an Arc

- Sequencing through Visualization

- Telling a Story

- Class, One-on-One, Office, Conference, Old, Young, Injured, Healing

- Meeting Your Needs

- Understanding Pauses, Space, and Simplicity

- The Big Life Picture

What You'll Find Here

This online training gives a perfect way to get ready for our in person 200+Hour Yoga Leadership and 300+Hour Advanced Leadership Trainings.

It also provides an advanced-level exploration into the topic, process, and big picture of sequencing. So whether you're new to Strala, or have already completed a 200 or 300 hour training with us or anywhere, you'll find all new coursework, approaches and practices here.

You'll discover what sequencing creates for you, and for everyone you lead. It's your path to uplifting and energizing, calming and comforting, healing and empowering. It's how you help people feel better, and even more, feel better about themselves. So much begins and builds from here.

Who Is This For

Everything we do is designed to help people move more easily from right where they are each day. So wherever you are is a perfect place to begin. This is true for all of our courses, including the online program.

Our trainings all have people from a wide range of backgrounds and experience, from beginners to long-time practicers, people looking to teach and people wanting to carry what they learn across their work, relationships, and whole life.

Our graduates are a wonderfully diverse and inspiring group of people. They range from 16 to over 80. They're from dozens of countries worldwide. They are entrepreneurs and chief executives, professors and librarians, scientists and researchers, studio owners and fitness instructors, yoga teachers of every style, psychologists and physiotherapists, life and health coaches, doctors and lawyers. They are moms and dads, daughters and sons, and lifelong friends.

What You Get

Watch: 26 instructional and practice sessions, covering a wide variety of topics and uses.

Read: A comprehensive 90+page Guidebook covering each section of the course, that gives additional direction and detail alongside of your regular practice.

Progress: A 3-Day and Multi-Month training and practice plan. Everybody learns in their own way, at their own pace, and this training is yours to go through in your own time. We follow an adult learning model with all our trainings, and we're here to support everyone individually.

Community: During the course, you'll have access to our private online training community, so you can connect with us and each other throughout this shared learning process. And once you've completed this course, you'll access our private online community of Strala graduates worldwide. Connect with each other, and with Tara and Mike, for ongoing questions, sharing experience, and progress.

Final Exam and Continuing Support: To bring this course even closer to our in-person trainings, we have a not-scary exam to help review what you've learned, and bring all this into your own language and everyday life. We'll also share feedback, next steps and followup practices, so we keep growing and progressing together.

Certification: We provide a Strala 30+Hour Yoga Leadership Training Certification upon completion, list your certification on our website, and give a formal diploma as a pdf, that confirms your degree.

If you've also completed any of our other trainings, both online and in-person, your total hours, degrees, and level of certification are also documented in a sharable profile on our site

Our program is credited by the Chair of Neurology at Harvard, and the Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi, as well as by mind-body-medicine pioneer Dr. Deepak Chopra. We're also accredited by the global Yoga Alliance Professionals, and the yoga alliances are now accepting online certification. Harvard, Stanford, so many top universities have long been offering really wonderful online education, it just makes good sense to learn from the top people in each field, from wherever you are. So it's nice that the alliances are supporting this now.

Continuing Education Credit: This course counts for continuing education and practice credit in our longer in-person trainings, including both the 200+Hour Yoga Leadership Training and 300+Hour Advanced Leadership Training.

Continuous Improvement and Updates: What we do together is always growing and evolving, and people who take our in-person courses each year always notice that it's different (and better!) every time. The same holds for this online course. We'll be continually improving and adding to what we share in the reading and video sessions, and you'll have ongoing access to this course so you can review whenever you like, and keep progressing over time. This way we all get to grow together here.

Lifetime: Taking good care of yourself is the practice of a lifetime. When you learn to release stress, find harmony in your body and peace in your mind, heal what needs healing, and accomplish challenge with ease, you have something amazing to share.

FACULTY

Strala Trainings are all led entirely by the founders. Our program is backed by mind-body medicine pioneer Dr. Deepak Chopra, and Harvard neurology professor and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi.

Tara Stiles is the founder of Strala. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs.

Tara partners with W Hotels on FIT with Tara Stiles — a global program bringing Strala Yoga classes and healthy recipes to W properties around the globe. She collaborated with Reebok to design their Reebok Yoga lifestyle range, and has authored several best-selling books including Slim Calm Sexy Yoga, Yoga Cures, Make Your Own Rules Diet, Strala Yoga, and Guiding Strala, all translated and published in several languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. Tara is a sought after speaker primarily on topics of business building and health & wellness. She has lectured to sold out audiences and internal conferences around the world including Fortune’s Most Powerful Women’s Conference, Epsilon, Happinez, and Hay House events.

Tara supports The Alliance for a Healthier Generation and the American Heart Association initiative to combat childhood obesity, as well as BOKS, which together are bringing Strala classes to more than 30,000 schools around the United States and Canada.

Tara studied classical dance with ABT Principal Rory Foster, and choreography with Paul Taylor original member and world renowned master Eileen Cropley.

When Can You Begin

This training is ready to begin now! You can start whenever you like, and go all at your own pace. Also once you've completed the course material, it all remains yours for ongoing review and practice, whenever you want.

Questions

If you have any questions or need something, it's always fine to reach us directly, using [email protected].

Open the door to a whole new way of connecting,
sharing, and growing with everyone in your life.

These trainings are an incredibly rewarding
life-long adventure of mutual support,
and inspiring accomplishment.

We're really lucky to have this in our lives.

Thank you so much everybody, we're excited to get started with you here!

xo - Tara & Mike