Yoga to Invigorate with Tara
Put an extra-warm good-feeling spark in your life
Welcome to your Yoga to Invigorate 10-minute class, led by Strala founder Tara Stiles.
Sometimes it feels like you're doing all the right things, but there's something a little missing. Things aren't quite happening the way you want, it's not feeling exactly right, it's missing some energy. It needs a spark.
You can change all this. Whatever you're up to you, it needs energy, it needs you open and flowing and dancing with all you're creating.
This spark - call it chi or prana or playful creativity - is something you can invigorate in all you do. It's in how you move and breathe, how you connect with yourself and share with others. And you can always find this spark with some practice, beginning here.
Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese Medicine, to help people release stress, heal, and move easily through all kinds of challenge.
It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.
In our Strala Trainings, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.
About the Founders
Strala was created by Tara Stiles, drawing on her background in classical ballet and choreography, as well as her long-time personal practice in yoga. Tara trained with Paul Taylor Dance Company choreographer and dancer Eileen Cropley, and began her yoga study in the 1990s with her ballet teacher, Rory Foster of American Ballet Theater.
The science and movement of Strala is also guided by Strala co-founder Mike Taylor. Mike studied mind-body medicine at Harvard, and complementary medicine at Oxford. He has practiced Eastern movement and healing, including tai chi and qi gong, for 30 years.
Our program is backed by mind-body medicine pioneer Dr. Deepak Chopra, and Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi.