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Strala for Runners : 5 Videos + Guidebook with Mike
Run faster for longer with fewer injuries and shorter recovery times
Mike Taylor Mike Taylor
$60
Tai Chi Beginners Routine with Mike - 30 Minutes
Get started with mind, energy, and moving in harmony
Mike Taylor Mike Taylor
$15
Tai Chi Morning Routine with Mike - 20 Minutes
Get connected, energized, and moving well into your perfect day
Mike Taylor Mike Taylor
$15
Yoga for a Healthy Back with Mike - 25 Minutes
Prevent and cure back pain and injury with yoga
Mike Taylor Mike Taylor
$15
Tai Chi Bedtime Routine with Mike - 20 Minutes
Drop the stress and get ready for perfect sleep
Mike Taylor Mike Taylor
$15
Yoga for Flexibility Progression with Tara - 25 Minutes
Build optimal flexibility and mobility throughout your whole body
Tara Stiles Tara Stiles
$15
Yoga for Strength Progression with Tara - 25 Minutes
Use your whole body and breath to get connected and super-strong
Tara Stiles Tara Stiles
$15
Strala ENERGIZE Class with Tara - 1 Hour - 2016
Boost your energy and get creative
Tara Stiles Tara Stiles
$15
Strala ENERGIZE Express - 30 Minutes - 2016
Get refreshed and happy for your whole day
Tara Stiles Tara Stiles
$15
Strala RELAX Class with Tara - 1 Hour - 2014
Rejuvenate your whole self from the inside out
Tara Stiles Tara Stiles
$15
Strala BASICS Class with Tara - 1 Hour - 2014
Combine ease and simplicity with challenge, to build whole body awareness and calm focus
Tara Stiles Tara Stiles
$15
Strala ENERGIZE Class with Tara - 1 Hour - 2014
Awaken your body to moving easily through challenge
Tara Stiles Tara Stiles
$15
Strala CORE Class with Tara - 30 Minutes - 2014
Get whole-body centered as you fire up your core
Tara Stiles Tara Stiles
$15
Strala GENTLE Class with Tara - 1 Hour - 2014
Simple and easygoing relax, release, and calm
Tara Stiles Tara Stiles
$15
Wake Up with Tara - 15 Minutes
Open up and get creative for a perfect day
Tara Stiles Tara Stiles
$15
Wind Down with Tara - 15 Minutes
Get de-stressed, rested and ready for a perfect night
Tara Stiles Tara Stiles
$15
Strala STRONG Class with Tara - 1 Hour - 2014
Evenly build strength, flexibility, mobility, and balance
Tara Stiles Tara Stiles
$15
Prenatal: Slow & Steady Strength Building with Tara - 25 Minutes
Create whole-body harmony to move powerfully through challenge
Tara Stiles Tara Stiles
$15
Prenatal Energize with Tara - 30 Minutes
Invigorate your body, calm your mind, and boost your spirit
Tara Stiles Tara Stiles
$15
Prenatal Wind Down with Tara - 30 Minutes
Release stress, get calm, feel good
Tara Stiles Tara Stiles
$15
Prenatal Easygoing Flow with Tara - 1 Hour
Find ease and joy while creating perfect balance
Tara Stiles Tara Stiles
$15
Prenatal Hip & Back Magic with Tara - 30 Minutes
Release tension from your hips and back to feel all-over wonderful
Tara Stiles Tara Stiles
$15
Prenatal Simplify with Tara - 30 Minutes
Perfect progression through strength and flexibility, stability and mobility
Tara Stiles Tara Stiles
$15
Prenatal Power Up with Tara - 30 Minutes
Daily practice for strong body and focused mind
Tara Stiles Tara Stiles
$15
Get Your Move On with Mike - 15 Minutes
Move creatively while building grace and coordination through challenge
Mike Taylor Mike Taylor
$15
Strala STRONG with Mike - 1 Hour - 2016
Whole-body strength and endurance for athletes
Mike Taylor Mike Taylor
$15
Super Core with Mike - 15 Minutes
Move powerfully from a strong center
Mike Taylor Mike Taylor
$15
Strala STRONG with Mike - 30 Minutes - 2017
Get unblocked and whole-body strength, agility, and endurance
Mike Taylor Mike Taylor
$15
Athletes Collection
Yoga and tai chi for strength, mobility, balance, and recovery
4 Course Bundle
$395