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  • Mike Taylor
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  • Sam Berlind, Tara Stiles, and Mike Taylor
  • Tara Stiles
  • Tara Stiles & Mike Taylor


Strala for Runners : 5 Videos + Guidebook with Mike

Available until

Run faster for longer with fewer injuries and shorter recovery times
Mike Taylor Mike Taylor
%
COMPLETE
$60
Tai Chi Beginners Routine with Mike - 30 Minutes

Available until

Get started with mind, energy, and moving in harmony
Mike Taylor Mike Taylor
%
COMPLETE
$15
Tai Chi Morning Routine with Mike - 20 Minutes

Available until

Get connected, energized, and moving well into your perfect day
Mike Taylor Mike Taylor
%
COMPLETE
$15
Yoga for a Healthy Back with Mike - 25 Minutes

Available until

Prevent and cure back pain and injury with yoga
Mike Taylor Mike Taylor
%
COMPLETE
$15
Tai Chi Bedtime Routine with Mike - 20 Minutes

Available until

Drop the stress and get ready for perfect sleep
Mike Taylor Mike Taylor
%
COMPLETE
$15
Yoga for Flexibility Progression with Tara - 25 Minutes

Available until

Build optimal flexibility and mobility throughout your whole body
Tara Stiles Tara Stiles
%
COMPLETE
$15
Yoga for Strength Progression with Tara - 25 Minutes

Available until

Use your whole body and breath to get connected and super-strong
Tara Stiles Tara Stiles
%
COMPLETE
$15
Strala ENERGIZE Class with Tara - 1 Hour - 2016

Available until

Boost your energy and get creative
Tara Stiles Tara Stiles
%
COMPLETE
$15
Strala ENERGIZE Express - 30 Minutes - 2016

Available until

Get refreshed and happy for your whole day
Tara Stiles Tara Stiles
%
COMPLETE
$15
Strala RELAX Class with Tara - 1 Hour - 2014

Available until

Rejuvenate your whole self from the inside out
Tara Stiles Tara Stiles
%
COMPLETE
$15
Strala BASICS Class with Tara - 1 Hour - 2014

Available until

Combine ease and simplicity with challenge, to build whole body awareness and calm focus
Tara Stiles Tara Stiles
%
COMPLETE
$15
Strala ENERGIZE Class with Tara - 1 Hour - 2014

Available until

Awaken your body to moving easily through challenge
Tara Stiles Tara Stiles
%
COMPLETE
$15
Strala CORE Class with Tara - 30 Minutes - 2014

Available until

Get whole-body centered as you fire up your core
Tara Stiles Tara Stiles
%
COMPLETE
$15
Strala GENTLE Class with Tara - 1 Hour - 2014

Available until

Simple and easygoing relax, release, and calm
Tara Stiles Tara Stiles
%
COMPLETE
$15
Wake Up with Tara - 15 Minutes

Available until

Open up and get creative for a perfect day
Tara Stiles Tara Stiles
%
COMPLETE
$15
Wind Down with Tara - 15 Minutes

Available until

Get de-stressed, rested and ready for a perfect night
Tara Stiles Tara Stiles
%
COMPLETE
$15
Strala STRONG Class with Tara - 1 Hour - 2014

Available until

Evenly build strength, flexibility, mobility, and balance
Tara Stiles Tara Stiles
%
COMPLETE
$15
Prenatal: Slow & Steady Strength Building with Tara - 25 Minutes

Available until

Create whole-body harmony to move powerfully through challenge
Tara Stiles Tara Stiles
%
COMPLETE
$15
Prenatal Energize with Tara - 30 Minutes

Available until

Invigorate your body, calm your mind, and boost your spirit
Tara Stiles Tara Stiles
%
COMPLETE
$15
Prenatal Wind Down with Tara - 30 Minutes

Available until

Release stress, get calm, feel good
Tara Stiles Tara Stiles
%
COMPLETE
$15
Prenatal Easygoing Flow with Tara - 1 Hour

Available until

Find ease and joy while creating perfect balance
Tara Stiles Tara Stiles
%
COMPLETE
$15
Prenatal Hip & Back Magic with Tara - 30 Minutes

Available until

Release tension from your hips and back to feel all-over wonderful
Tara Stiles Tara Stiles
%
COMPLETE
$15
Prenatal Simplify with Tara - 30 Minutes

Available until

Perfect progression through strength and flexibility, stability and mobility
Tara Stiles Tara Stiles
%
COMPLETE
$15
Prenatal Power Up with Tara - 30 Minutes

Available until

Daily practice for strong body and focused mind
Tara Stiles Tara Stiles
%
COMPLETE
$15
Get Your Move On with Mike - 15 Minutes

Available until

Move creatively while building grace and coordination through challenge
Mike Taylor Mike Taylor
%
COMPLETE
$15
Strala STRONG with Mike - 1 Hour - 2016

Available until

Whole-body strength and endurance for athletes
Mike Taylor Mike Taylor
%
COMPLETE
$15
Super Core with Mike - 15 Minutes

Available until

Move powerfully from a strong center
Mike Taylor Mike Taylor
%
COMPLETE
$15
Strala STRONG with Mike - 30 Minutes - 2017

Available until

Get unblocked and whole-body strength, agility, and endurance
Mike Taylor Mike Taylor
%
COMPLETE
$15
Athletes Collection

Available until

Yoga and tai chi for strength, mobility, balance, and recovery
4 Course Bundle
%
COMPLETE
$395
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