Rebalance Body and Mind with Tara - 30 Minutes - 2019

Calm your mind, wake up your body

Welcome to your Rebalance Body and Mind 30-minute yoga class, led by Strala founder Tara Stiles.

It's easy to get stuck with too much energy and effort always in your mind, and not enough energy and ability in your body to create a balance. Stress just does that to us, all the time. It's exhausting, and immobilizing.

This practice brings your mind and body back in balance. You'll feel calm, connected with your whole self, and invigorated for whatever comes your way.

And of course if you're pregnant, and for everyone, please always check with your doctor first. It's helpful to get advice from a qualified professional who knows your particular history.


About Strala

Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese Medicine, to help people release stress, heal, and move easily through all kinds of challenge.

It begins with a mindset, that says your best way to get where you're going is to feel good along the way. It also works miracles for whole health, helping you find ease in your body and mind, and create the right conditions both for healing and optimal performance.

In our Strala Trainings, you learn to shape your destiny on every level that counts. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.


About the Founders

Strala was created by Tara Stiles, drawing on her background in classical ballet and choreography, as well as her long-time personal practice in yoga. Tara trained with Paul Taylor Dance Company choreographer and dancer Eileen Cropley, and began her yoga study in the 1990s with her ballet teacher, Rory Foster of American Ballet Theater.

The science and movement of Strala is also guided by Strala co-founder Mike Taylor. Mike studied mind-body medicine at Harvard, and complementary medicine at Oxford. He has practiced Eastern movement and healing, including tai chi and qi gong, for 30 years.

Our program is backed by mind-body medicine pioneer Dr. Deepak Chopra, and Harvard Neurology Chair and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi.


Your Instructor


Tara Stiles
Tara Stiles
Tara is the founder of Strala. Strala is practiced in more than 100 countries, and thousands of people are leading Strala in studios, gyms, and schools worldwide. Even more Strala training graduates bring what they learn to their office, team, healing practice, and across all of life. The mission we share is to help people accomplish far more, through softening and connecting with our creativity and purpose.

Tara has authored several best-selling books including Slim Calm Sexy Yoga, Yoga Cures, Make Your Own Rules Diet, Strala Yoga, and Guiding Strala, all translated and published in several languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. Harvard profiled Tara‘s work in a case study, and she has spoken with students at Harvard and New York University about her experience, and approaches to creativity and leadership.

Tara supports The Alliance for a Healthier Generation and the American Heart Association initiative to combat childhood obesity, as well as BOKS, which together are bringing Strala classes to more than 30,000 schools around the United States and Canada.

Tara studied classical dance with ABT Principal Rory Foster, and choreography with Paul Taylor original member and world renowned master Eileen Cropley. She is married to Strala co-founder Mike Taylor.


Course Curriculum


  Rebalance Body and Mind with Tara
Available in days
days after you enroll

Frequently Asked Questions


When do my Strala classes begin, and how long will I have access?
Begin whenever you like! And once you've completed the class, it remains yours to keep using whenever you want.
What do I need to access all my Strala classes and courses?
Anywhere you have an internet connection, just use your computer, phone, or device like an iPad to log in here, get connected, moving, and feeling great!
Policies?
Please understand that we aren't able to give refunds, and all purchases are final.

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